Buy the book
Sleep. Eat. Exercise. goes on sale on Amazon in October 2026, as a hardback, a paperback and an ebook. Until then, twenty-five pages are free below: the front of the book and its help page. The whole source list is already open.
Three editions, one text
Hardback and paperback. Designed at 8.25 by 11 inches, so the maps, tables and charts are read at full size; the price will be shown on Amazon. Printed on demand by Amazon.
Ebook. A reflowable edition for Kindle apps and devices, with the page cross-references turned into links.
Price. Set on publication, and shown on the Amazon page. There is nothing to pre-order here and nothing to sign up to; this page will carry the link the day the book is live.
The first button opens an email to me, and I will reply once with the Amazon link. Your address is used to reply and kept on the terms set out on the terms page, which say for how long. The buy link, when it exists, leaves this site for Amazon, and Amazon’s own terms apply from there.
Twenty-five pages, no email needed
Pages from the front of the book: the cover and copyright page, the disclaimers, what the book is and where its author sits, the contents, the system map, the page that routes you by what you notice, how the grades work, the three tools to get started with, the opening of the sleep chapter, the page on recovering lost sleep, and the help page, When to get it looked at. Selected pages, so a few cross-references point at pages that are only in the full book. It is the September 2026 build; the published edition may differ in small ways.
sample.pdf, twenty-five pages, 3.0 MB.
Read the disclaimer, and the conflict
The book is information, not medical advice, and its author co-founded a business that sells sleep supplements. Both are set out in short on the terms page, and in full on pages 5 to 7 of the book. If either changes your mind, the free pages have cost you nothing.